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An ill-fitting or poorly made bra can cause shoulder, neck and back tension, sagging breasts, as well as uncomfortable bulges around your breasts and upper arms. While your clothing size can serve as a good indication of bra size, the two can differ drastically too.
You can measure yourself with a bra and light clothes on, just ensure the bra is not padded. It is recommended that someone else measures you while you are standing with your arms resting by your side, lifting the arms up can result in inaccurate measurement. Standing in front of a mirror can also make taking accurate measurements easier
Lightly place the measuring tape around the underbust. Ensure that the tape is at the same level on the front and back of the body. This measurement is the underbust sizes as shown in the Standard Bra Size Chart.
Place the measuring tape across the fullest part of the bust. Ensure that tape is at the same level on the front and back of the body. The tape should be held tight edge to edge with no space in between. This measurement is the Bust shown in the Standard Bra Size Chart.
Place the measuring tape across the fullest part of the bust. Ensure that tape is at the same level on the front and back of the body. The tape should be held tight edge to edge with no space in between. This measurement is the Bust ,shown in the Standard Bra Size Chart. For e.g. If the under bust is 70 cms, and over bust is 87 cms. Then your bra size becomes "32C". The "C" is the cups size
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